In this guided dance meditation, we explored the theme of blooming—connecting to nature, self-expression, and emotional release through intuitive movement. Gently arriving in our bodies, we used imagery, breath, and music from diverse cultures to awaken our senses, ground ourselves, and grow—step by step—from seed to full blossom.
Participants were invited to let go of tension, connect with their inner rhythm, and nourish themselves with movement—releasing energy, expressing emotion, and radiating outwards like blooming flowers in a shared meadow of presence.
Workshops for Together we rise (2024 & 2025) & Dance Meditation: Blooming (March 2025)
