At the Sommerfest of Schlossallee / Büro Grandezza 2024, I offered a guided movement improvisation inviting participants to reconnect with their bodies and emotions. Through gentle circular movements, we tuned into sensation and flow—giving space to feel what is present. In contrast, we explored sharp, defined motions to strengthen awareness of our boundaries and inner clarity. This session was about embodiment, emotional presence, and discovering how movement can help us navigate softness and strength alike.
